Long Island Chiropractic & Physical Therapy

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Understanding Post-Surgical Therapies: Enhancing Recovery and Rehabilitation

Post-surgical therapies play a crucial role in the recovery process following surgical procedures. These therapies are designed to facilitate healing, reduce pain, and restore function to affected areas of the body. By implementing a tailored post-surgical therapy plan, healthcare professionals can significantly enhance patient outcomes and expedite the return to daily activities. The Importance of […]

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8 Top Warning Signs You Have a Pinched Nerve: Don’t Ignore These Symptoms!

The Stuart McGill Method is a highly regarded approach to spinal health and rehabilitation, developed by Dr. Stuart McGill, a prominent researcher and professor of spine biomechanics. This method emphasizes the importance of understanding the intricate mechanics of the spine to prevent injury and enhance performance in both athletic and everyday activities. Core Principles of

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The Benefits of the Stuart McGill Method for Back Pain Relief

The Stuart McGill Method is a highly regarded approach to spinal health and rehabilitation, developed by Dr. Stuart McGill, a prominent researcher and professor of spine biomechanics. This method emphasizes the importance of understanding the intricate mechanics of the spine to prevent injury and enhance performance in both athletic and everyday activities. Core Principles of

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Trigger Point Injections: Who Can Benefit from TRP Treatment?

Trigger Point Injections: What Are They? Trigger point injections are a medical treatment designed to alleviate pain originating from trigger points—tight knots of muscle that can cause discomfort and restrict movement.  These injections typically involve the insertion of a local anesthetic, corticosteroid, or other therapeutic agents directly into the trigger point.  The primary goal is

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Kinesio Taping: Pain Relief and Enhanced Performance

What is Kinesio Taping?  Kinesio Taping is a therapeutic technique that involves the application of elastic therapeutic tape to support and stabilize muscles and joints without restricting the body’s range of motion. Developed by Dr. Kenzo Kase in the 1970s, this method aims to facilitate the body’s natural healing process while providing support to injured

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Lifestyle Changes and Wellbeing Methods During TRP Injection Treatments at Long Island Chiropractic & Physical Therapy

Understanding TRP Injection Treatments Trigger Point (TRP) injections are a common treatment for relieving muscle pain and spasms associated with trigger points—tight knots in muscle tissue that can cause significant discomfort and restrict movement. At Long Island Chiropractic & Physical Therapy, we provide comprehensive care, combining TRP injections with lifestyle adjustments and wellbeing practices to

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Disc Herniation Treatment at Long Island Chiropractic & Physical Therapy

What is Disc Herniation? A disc herniation, often referred to as a slipped or ruptured disc, occurs when the soft inner gel of a spinal disc bulges out through a tear in the tougher outer layer. This can press on nearby nerves, leading to pain, numbness, tingling, or weakness in the arms or legs, depending

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Commonly Asked Questions by Patients with Pinched Nerve Undergoing Physical Therapy at Long Island Chiropractic & Physical Therapy

What is a pinched nerve, and how does it develop? A pinched nerve occurs when excessive pressure is applied to a nerve by surrounding tissues, such as bones, cartilage, muscles, or tendons. This pressure can disrupt the nerve’s function, leading to pain, tingling, numbness, or weakness. Common causes include herniated discs, bone spurs, or repetitive

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