What is Kinesio Taping? Kinesio Taping is a therapeutic technique that involves the application of elastic therapeutic tape to support and stabilize muscles and joints without restricting the body’s range of motion. Developed by Dr. Kenzo Kase in the 1970s, this method aims to facilitate the body’s natural healing process while providing support to injured […]
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Understanding TRP Injection Treatments Trigger Point (TRP) injections are a common treatment for relieving muscle pain and spasms associated with trigger points—tight knots in muscle tissue that can cause significant discomfort and restrict movement. At Long Island Chiropractic & Physical Therapy, we provide comprehensive care, combining TRP injections with lifestyle adjustments and wellbeing practices to
What is Disc Herniation? A disc herniation, often referred to as a slipped or ruptured disc, occurs when the soft inner gel of a spinal disc bulges out through a tear in the tougher outer layer. This can press on nearby nerves, leading to pain, numbness, tingling, or weakness in the arms or legs, depending
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What is a pinched nerve, and how does it develop? A pinched nerve occurs when excessive pressure is applied to a nerve by surrounding tissues, such as bones, cartilage, muscles, or tendons. This pressure can disrupt the nerve’s function, leading to pain, tingling, numbness, or weakness. Common causes include herniated discs, bone spurs, or repetitive
