Plantar Fasciitis
If you have heel pain in either foot, there is a good chance that the condition you are suffering from is plantar fasciitis. It is one of the most common causes of discomfort and a disorder that people can suffer from off and on for years. In fact, some who have it may not realize the long-term consequences of dealing with a flare-up every time it comes around.
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What Is Plantar Fasciitis?
This condition affects the tissue that goes at the bottom of the foot that links the heel bone to the toes. When it is inflamed, it will cause a stabbing pain that is localized to the area surrounding the bottom of your heel. You will likely find that this pain is the worst after you have been sitting or lying down for a while. As you move around, you should find that the pain abates after a few steps.
What Are the Risk Factors for Plantar Fasciitis?
Certain exercises can be a major risk factor for this condition as many activities can put a serious strain on your muscles. From long-distance running to ballet dancing, anything that puts a lot of pressure on your heel can trigger this disorder.
The problem is that while the tissue is being stretched and torn during the movement, you are unlikely to feel anything until after you have already wrapped up your gym session or taken off your running shoes.
Other risk factors include age, obesity, and foot mechanics. You are more likely to develop plantar if you are between the ages of 40 – 60 or if you have an occupation that keeps you on your feet all day long. People with flat feet and high arches alike may also put undue stress on their heel, which can inflame the tissue.
Call Long Island Chiropractic & Physical Therapy Today!
Plantar fasciitis should not go without treatment. If you are searching for pain relief, the right combination of massage and exercises could make all the difference. While you may associate a chiropractor with back pain, the right doctor can help with so much more than that.
Long Island Chiropractic & Physical Therapy is here to help the people of Smithtown and West Islip NY get help to avoid serious damage because of your plantar fasciitis. The pain in your heel can affect anything from your knees to your back. Contact us today to take care of the problem before it gets worse.