Understanding Lower Crossed Syndrome: Causes, Symptoms, and Treatment Options
What is Lower Crossed Syndrome? Lower Crossed Syndrome (LCS) is a postural imbalance characterized by specific patterns of muscle tightness and weakness in the lower body. It typically involves tight hip flexors and lumbar erectors, combined with weak glutes and abdominal muscles. This condition can lead to discomfort, pain, and dysfunction in movement. Identifying the […]
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