October 13, 2024

The Stuart McGill Method is a highly regarded approach to spinal health and rehabilitation, developed by Dr. Stuart McGill, a prominent researcher and professor of spine biomechanics. This method emphasizes the importance of understanding the intricate mechanics of the spine to prevent injury and enhance performance in both athletic and everyday activities. Core Principles of […]

Trigger Point Injections: What Are They? Trigger point injections are a medical treatment designed to alleviate pain originating from trigger points—tight knots of muscle that can cause discomfort and restrict movement.  These injections typically involve the insertion of a local anesthetic, corticosteroid, or other therapeutic agents directly into the trigger point.  The primary goal is

What is Kinesio Taping?  Kinesio Taping is a therapeutic technique that involves the application of elastic therapeutic tape to support and stabilize muscles and joints without restricting the body’s range of motion. Developed by Dr. Kenzo Kase in the 1970s, this method aims to facilitate the body’s natural healing process while providing support to injured